It’s not always easy for us to do new things. This is especially true for sports, fitness, and other activities. After a few breaks, even if you are actively running, doing strength training or just doing yoga, it is quite difficult to continue.
Don’t know how to motivate yourself and become more responsible in terms of your fitness? Then we have found a solution for you!
The sports companion app is what you need. The application that we found for you is the best in this field. They will help you focus on the exercise you need, remind you of the planned exercise or help you plan your training.
This way you will be able to achieve your goals – whether it is to lose weight, achieve better physical shape or just take your free time.
Whatever you want, you can achieve your goals with one of our applications – and we have a total of 11 for you!
1. Strong – Workout Tracker Gym Log
According to the developers, the Strong application is the most intuitive tracker, designed to help users achieve great sports results. More than one million users have joined the community and downloaded applications to stay fit.
It doesn’t matter what level you have – you might be an experienced powerlifter or you only come to the gym for the second time in your life. Strongly optimized for all levels of physical development.
You can choose your activity program, complete it and add your practice. At Strong, you can find many cardio exercises and power complexes.
Each exercise is equipped with instructions, such as an animated video or text description. Each of them affects your muscles differently and is designed for a certain weight.
Strong will track your notes – for example, how many times you can sit with a barbell or how fast you run. This application also has a default tracker for your body parameters, such as weight and thickness.
Strong Sync for full integration with Google Fit and add notes for each of your exercises. The strong will be your diary about physical successes and failures.
2. StrongLifts 5 × 5 Weight Lifting
Do you want to plan your gym workout? Then we recommend that you use StrongLifts.
This application is one of the most effective ways to plan training, and also to develop an excellent training program – especially if you are new to fitness.
Record your goals and abilities, and StrongLifts will plan your training and help you achieve your goals.
StrongLift usually offers training to users 3 times a week, which will keep you in shape. Of course, you can practice more often to strengthen and build your muscles faster.
With this application, you can adjust your training level immediately – such as a power lifting program or the basics of body building. Now you will have a coach in your pocket, who will take into account all your abilities, as well as your ability to lift weights and lift power.
The application itself has a lightweight and intuitive design, which will tell you how to track your current training or even record all bodybuilding exercises.
On StrongLifts you will find out how many exercises you have to do in one exercise, and the interval timer will tell you when to stop in time. Now each of your exercises will be the most effective and suitable for your body!
3. JEFIT Exercises – Free personal sports trainer & Gym Log
If you want to hire a professional trainer before, but every time you change your mind or haven’t found a professional, then we recommend JEFIT.
Here you will not only get motivation to practice, but also a personal trainer who will control all your fitness activities. At JEFIT, you will save your progress and exercise diary, where you can track the progress and intensity of your training.
Your JEFIT trainer will help you create personalized and customized exercises and complexes. All training complexes can be created using the largest exercise base.
There are more than 1,300 exercises in the exercise catalog and you can leave your notes in the exercise report for each of them. JEFIT will analyze your report to make the exercise program even more effective in the future.
JEFIT is quickly synchronized and updated so you don’t need to spend too much time interacting with training programs – especially during training. All data is uploaded with a minimum number of clicks and a start time.
Have you ever used a notebook and pen before? Forget them and just follow your goals.
4. Freeletics Training Coach – Bodyweight & Mindset
Freeletics Training Coach is your virtual personal trainer who will only be with you when you feel comfortable with him.
With his help, you will be able to develop new healthy habits, learn to practice correctly and effectively, and achieve the goals and results you want. Just set your goals in the application from the start and enter your parameters, so the trainer can get to know you and help you.
The entire Freeletics Training Trainer program is designed for intense interval training – better known as HIIT. Everything is adjusted to your level of physical development and health – that’s why you entered the initial parameters.
You exercise with your requirements, leaving most of your favorite time for exercise such as running or exercising with your weight.
Virtual trainers are based on artificial intelligence work – that’s why you can consider all training as individuals. You get an optimal exercise plan to help you gain muscle mass, lose weight, or prepare for a marathon.
Even if you don’t have much time, you can choose exercises that fit your schedule. At Freeletics Training Coaches, there is a whole community of like-minded people waiting to support you even when you are under pressure.
5. Gymaholic Workout Tracker
If you want to see yourself from the side while practicing, you can install the Gymaholic Workout Tracker application on your smartphone. With Apple, this application works perfectly with augmented reality.
It contains your personal trainer and your avatar, which fully reflects your physical condition. To do this, immediately after installing the application you need to fill in data about your gender, growth, and body fat percentage.
Your avatar will reflect the muscles you use when you exercise. How it works: You complete the training and upload it to the application. Your avatar will automatically light the muscles you have used today.
During this week, you will see which muscles you use the least and which exercises are worth doing. You can watch your avatar from any angle, so you can better see which parts of your body need to be trained. By the way, you can also record your training on video with your avatar.
Gymaholic Workout Tracker can be used with or without Apple Watch – just by tracking your workouts. Perfect synchronization with the Health application, so you will have all the data recorded.
Every developer effort is focused on improving the user’s physical performance and you can measure it yourself by just downloading Gymaholic Workout Tracker.
Most often people prefer high intensity complexes to streamline the body or improve physical fitness. This is a superset, tobacco, and HIIT.
This is a program that the GymRun application can offer – is designed for user needs and can easily assist you in the slimming process.
GymRun allows you to manage training programs that you create yourself or take ready-made sets. This application remembers all previous sets and offers you automatic charging when you create a new one.
In the application, you can track your body’s performance during exercise – for example, recording your weight every week or just controlling how much body fat you have.
The timer is installed in Gym Run to help you exercise more comfortably. You need it so you can control the active set time. You can also adjust the visual parameters of the application – the color of the theme or even create several different profiles.
If you buy a new smartphone, you can easily transfer all your progress and statistics to your new device. GymRun is constantly backing up to your cloud storage, like Dropbox or Google Drive. With every note you set, you will receive a notification and congratulations – the best motivation for rising to new heights.
7. Active by POPSUGAR
Sports and fitness will never be burdensome or troublesome if you treat it as entertainment. With the Active application by POPSUGAR, you will make sport a part of your life full and active.
Record videos, take photos and record your sporting achievements, so you want to go back and forth in this section. This application is designed to make your fitness life more diverse and intense, thus motivating yourself for new achievements.
In the application, there is a team of experts and coaches who are always ready to help you and do the most “sweaty” exercise. You can practice practically with them – just like with real-life coaches.
On Active by POPSUGAR, you will find training sessions that are not normally told to ordinary people. For example, girls may be interested in the Victoria’s Secret Angels training system or other intensive training complex.
Do you study at home or have too little time to fully practice? Then the Active application will find comprehensive HIIT exercises for you – where you can use all of your body’s muscles.
20 minutes and you replace training in the fitness club with a coach. If you only exercise at home, it’s easy to find the Tabat system – it doesn’t require special equipment and you can practice with the same efficiency.
8. GYM Generation Fitness
Nowadays, many people who like fitness. It’s fun – this is how the generation gets healthy, as well as getting a lot of knowledge about nutrition and much more.
But even if you have never played sports before, you can still blend in with the modern “healthy” flow and start training with a virtual trainer.
The GYM Generation Fitness app will replace your fitness club coach and help even newcomers advance in the world of fitness and bodybuilding.
GYM Generation Fitness has collected more than one hundred different exercises that develop different muscles in your body.
In the description of each exercise, you will find an explanation of which muscle groups are currently involved, as well as videos that explain this technique in more detail.
You can challenge yourself and do it, improve your own body every day.
At the beginning of registration, you fill out your personal data about your body. GYM Generation Fitness will calculate your body mass index and will calculate your calorie level according to your goals – to gain weight, lose weight, or maintain fitness.
The internal calculator will even calculate your heart rate for cardio training, so your jogging and cycling can be more effective for your body.
9. Fitonomy – Weight Loss Training, Home & Gym
Fitonomy is a complete planner for your day that takes into account your fitness and sports needs. Now you can accurately find the time to train and do the necessary set of exercises.
This application will make your workouts easy and stress free, and all you need to do is follow your schedule. Fitonomy can also tell you what is best for cooking for dinner, so you can stay fit and stay fed!
All exercises in Fitonomy do not require special equipment or special equipment. What you need is your weight and your small space. You can do this not only in the gym but also on the gym mat in your bedroom or even outdoors.
Each exercise is individualized and designed to achieve your goals, and take into account your physical characteristics. All exercises are presented in 3D animation that allows you to explore the exercise from any angle. You don’t need to guess how to put your legs or bend.
Apart from the exercise itself, as we mentioned before, Fitonomy has a recipe. Everything is designed for a healthy diet and the right ingredients to improve your health.
Your trainer can help you if needed, and you will only witness an improvement in your physical performance.
10. FitNotes – Gym Workout Log
If you are looking for an application with a design and interface as simple as possible, FitNotes is what you need. This training tracker has no additions, only leaving you the ability to fully track your training.
You can record your plan or have completed a complex, fully adjusting the entire training process to the smallest detail. You can even use the exercises in the FitNotes database by selecting the right body part of a particular category.
Apart from basic training, you can also find complete training complexes such as the Olympics or Plyometrics. In general, you can distinguish between only 2 types of exercise – Resistance or Cardio. You can save complexes that are used most often in your favorites and have quick access to them.
As we mentioned before, FitNotes allows you to fill in your own “diary”. If you are an athlete and follow your schedule carefully, you can easily track what exercises you have done or plan for a particular day on your calendar.
You can edit any exercise by changing the order of the exercises or adding something new from the catalog. You can even mark the days when you have set new records or done very intense workouts – for example, you have run several kilometers in 20 minutes.
FitNotes is a standard workout calendar, but maybe you are looking for one to organize your workout.
11. Simple Workout Log by SelahSoft
Don’t you want to get too involved in planning and tracking your training? Don’t like to rely on something and it’s much easier for you to do the exercises?
Then Simple Workout Log offers you to track your training with almost no involvement from you. You will spend a minimum amount of time planning – you get more time to train and get results.
Do you do weight lifting, running or just want to do a little fitness? Either way, the Simple Exercise Log will help you register your workout. Each exercise is recorded individually and you can compare your current results with the previous one each time.
Improvements can be done immediately and each time the results will be better. You can find previous exercises in your log, and even edit old ones if necessary.
A Simple Exercise Log is created so that you no longer need to have a paper exercise log and exercise diary. Your gym life will be a lot easier if all your workout data is on your smartphone.
Don’t waste your time taking notes – spend on training and improve the quality of your body every day.